Embodied Yoga Principles

Ever wondered how you can take yoga off your mat and use it to make practical and positive changes in your life?

Embodied Yoga Principles (EYP)  is a way to use yoga postures to learn more about out patterns and behaviours and how we can use these insights to make positive change in ourselves and in the world.

See our ‘Workshop’ dates for upcoming workshops & classes or follow us on Facebook.com/yogaboatcardiff for updates