Meditation and Mindfulness Courses

8 Week Mindfulness Courses and Taster Sessions with Ariana Faris

Mindfulness is a way of paying attention, of being deeply attuned to yourself, the environment and those around you. It is a natural state of mind, focused and aware. Rooted in the ancient art of meditation, mindfulness can be learned and practiced by anyone, no matter what their religious or cultural background. Mindfulness skills training can help you meet the challenges of everyday life and provide coping strategies for stressful times and situations.
We are delighted to be able to invite Ariana Faris back to the studio to lead these sessions. Ariana is an experienced systemic and family psychotherapist, counsellor and trainer (and fellow yogi!). Ariana has many years experience leading workshops and courses in Mindfulness skills.

Courses/ Workshops in 2017…  

Thursday 14th September 6pm – 8pm -A Taste of Mindfulness.  An evening of mindfulness practice with Ariana Faris.  Suggested donation £10
An opportunity to have a taste of mindfulness, experience mindfulness practices and learn more about the benefits of mindfulness for everyday living and wellbeing.  Book here or for more information contact ariana.faris@gmail.com.

28th September – 16th November Mindfulness Based Cognitive Therapy/Stress Reduction 8 week course  with Ariana Faris. £200 (£180 early bird rate applies until 15th September)

Are you feeling more drained than inspired? Are you feeling stressed, overwhelmed or finding it hard to cope? Do you feel things are out of balance in your life or that something is missing?

This approach draws on a 2500 year tradition and on modern cognitive psychology offering skills that can help you to begin to free yourself from negative beliefs and behaviours and bring renewed balance and meaning into your life.

This experiential skills based training in mindfulness practices is offered in a small group and is open to anyone who feels they would like to improve their wellbeing. Participants learn new ways to handle challenging emotions and moods, difficulties such as pain and unpleasant physical sensations and the general pressures of daily life through the practice of meditation and gentle movement. The course will incorporate aspects of both Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT).

This course can be booked online via our BOOK A CLASS page or via this link  If you would like more information please contact ariana.faris@gmail.com